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2. Add to Cart. Coming from the family of Compositae, it goes by several names locally. Sambong herbal tea incites the body to urinate thereby removing excess body fluids and sodium. To make Sambong tea, you need to boil the Sambong leaves in water and let it simmer for about 10-15 minutes, prepare this tea and store it in a clean container. The same study that found green tea was associated with decreased menstrual pain also found a slightly weaker association between oolong tea and reduced menstrual pain (14). Green tea is also a very healthy tea to drink as its filled with antioxidants, but it does contain caffeine. Sambong tea, due to its unique properties as well as being a diuretic, helps lower blood pressure by removing excess sodium . Obesity and female infertility: Potential mediators of obesitys impact. A semi-neurotic Montrealer who loves tea, travel, and photography. It wasnt to support colds and flu medicines as normal fruit raspberry tea does! Green, unripe papaya is considered useful in regulating menstrual flow. Studies show that raspberry leaf is an estrogen supplement. Juniper Berry. One small study had 118 women take 250 mg of chamomile 3 times per day from the week leading up to their period until the start of their next period. The leaves are picked, dried, and then put in the ground for a period of time. Period tea does not include teas that are high in caffeine (like black tea). Knowing this, rose tea has the ability to help with mood swings, keeping us in a better psychological state (that means potentially saying goodbye to those period blues!). I should probably invest in a heat pack one of these days, but for now my nice warm cup of tea does the trick! Sambong alleviates menstruation cramps. 1. This means that it might also help regulate your menstrual cycle. is there danger of damaging the kidney . Cinnamon tea. Sambong delay or averts renal failure . Its also a period cramp tea. The problem is that there havent been studies with steeping rose petals yet, but Im staying positive and its worth trying! Studies have found that various preparations of ginger may help reduce bloating and relieve menstrual pain. Ginger tea is made from the pungent, spicy ginger root. Printable Travel Planners & Tea Tasting Guides >>. Tansy. I also have to recommend speaking to your doctor first before trying any herbal tea, they are known to interact with certain medications so juts double check that theyre safe for you to drink! Take a heaping teaspoon of dried sambong leaves. That said, you may personally find that some of these teas help alleviate your cramps or pain. Exercise regularly, but try to do it before 2 p.m. you havent had a period for three months, you have a period more than once every 21 days, you have a period less than once every 35 days, your periods last for more than a week at a time, you soak through one or more menstrual products an hour, you pass blood clots the size of or larger than a quarter. Im not kidding! As an Amazon Associate I earn from qualifying purchases. If youre allergic to ragweed, chamomile can cause an allergic reaction (which can be severe) because the chamomile plant is in the same family as ragweed. Acupuncture for dysmenorrhoea. Drinking water might be counter-intuitive as you already feel bloated with water weight. Furthermore, it can be used to treat mild . DOI: MGH Center for Womens Mental Health. 4. However, this was a small study, and other studies have not replicated its results (16). (2000). Plus sambong helps to prevent and repair DNA damage caused by free radicals. While the release of progesterone may temporarily reduce tension or anxiety, it may also throw off your usual menstrual cycle. Thyme is a popular culinary herb that may also provide a number of health benefits. $50.05 + $10.15 shipping. Green tea is pale in color and has a mildly earthy and floral taste. Black, Brown, Bright Red, and More: What Does Each Period Blood Color Mean? The role of stress and the hypothalamic-pituitary-adrenal axis in the pathogenesis of the metabolic syndrome: neuro-endocrine and target tissue-related causes [Abstract]. Typical doses of curcumin are from 100 mg to 500 mg taken twice daily. Its a bit confusing to me as to how or why it has so quickly worked but I am so grateful for your suggestion. Its amazing and I swear by it. Go to bed and get up at roughly the same time each day. DOI: Delayed sleep phase syndrome linked to irregular menstrual cycles, premenstrual symptoms in women [Press release]. Hibiscus tea is an example of a tea that can either be your best friend or worst enemy. Plus sambong helps to prevent and repair DNA damage caused by free radicals. Like did you knowit can also help you live longer!? The systematic review of Tolosa et . Research in animals shows that castor oil may affect the menstrual cycle. 1. One tablet typically contains 250mg of powdered sambong leaves. (59) . So not only is tea good to drink to add to your daily water intake, but there are also specific period cramp tea to help alleviate even more symptoms. Castor oil for induction of labor in post-date pregnancies: A randomized controlled trial. Oh! Its recommended to drink 2 cups a day everyday. We include products we think are useful for our readers. Tea is definitely better than any medication And it is a really nice though to encourage it. This website is using a security service to protect itself from online attacks. Healthline Media does not provide medical advice, diagnosis, or treatment. 6. Use them in commercial designs under lifetime, perpetual & worldwide rights. I have had issues with slow starting periods (but with all the associated pains, ugh)..I find mugwort tea helps to promote a more productive flow (in my case), but, was also curious what you recommend?! Acupuncture involves placing very thin needles at different energy points across the body. 1. Its height ranges from 1.5 to 3 meters, with stems that grow for up . Which as we know for women, too much estrogen can lead to a different set health problems. It has been a part of traditional herbal medicine in China for thousands of years. I foundraspberry leaf tea marketed onlineas a womans best friend. They are usually located below the belly and are of mild intensity. However, there is no scientific evidence to . Share | Add to Watchlist. (1996). Its use continues today. See a doctor or other healthcare provider if: Your doctor will work with you to determine the underlying cause and develop a plan that suits your needs. P.S. I researched and found the best tea to drink before and during your period, and the teas to avoid on your period altogether. Folic acid is essential for all women of reproductive age. DOI: Mumford SL, et al. Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves. Similar to hibiscus tea, ginger can also help regulate your period by balancing your hormones. Watch out though, there are two types of rose teas: rose petal and rosehip tea. However, other research hasnt found this link. 5 Healthier Coffee Alternatives To Keep You Going All Day Long. Effects of high intensity interval training and strength training on metabolic, cardiovascular and hormonal outcomes in women with polycystic ovary syndrome: A pilot study. " Origanum vulgare has a stimulating action of uterine activity , antioxidant, antimicrobial and analgesic. Moderate cramping is a normal part of your period. How much should the average adult exercise every day? Its packed full with different compounds that help us period better. From scientifically proven to popular treatments, find out what can work for you. Thats terrible! Researchers suspect this is why women who eat a high-fiber diet have a lower risk of developing breast cancer. So moral of the story dont drink either of those teas on period. . There are 5 main period teas (well tisanes) that help with different aspects of our periods. Steep it in hot water for 10 to 15 minutes. Although theres no evidence to support the use of peppermint for menstrual cramps, anecdotal sources say the menthol may help reduce uterine contractions, thereby reducing cramping. Not sure they took into account whether or not itd impact cramps & spasms negatively. If pregnancy is suspected, the best way to confirm or rule out is to get tested. Thank you for this information! Be sure to tell your doctor if you smoke. Basil, rosemary, sage, marjoram, turmeric, and oregano. Research has shown that it can help to ease cramps. Find many great new & used options and get the best deals for Old Imari Sometsuke Bowl Arita Ware Utensils Antique Pottery Ceramics Tea Plate at the best online prices at eBay! Inositol treatment of anovulation in women with polycystic ovary syndrome: A meta‐analysis of randomised trials. Sambong is a fever-relieving herb. I have done this process every period for 3 years (I am 12). Black cohosh is a flowering plant native to North America. We reached out to a doctor and a bunch of people with uteruses to get the lowdown on what its like to have a period from puberty through menopause, Menstrual cycles often bring about a wide array of uncomfortable symptoms leading up to your period. Source: Photo of Sambong leaves from Pinterest. Nevertheless, these cramps are painful and can interfere with normal life. Sambong (scientific name: Blumea balsamifera) is an amazing medicinal plant. Most people bleed for two to seven days. Danforth E, et al. Consume unripe papaya juice regularly for a few months but do not drink it during your periods. Drink 1 cup of this cinnamon tea every day for a few months for best results. Natural remedies abound, but these are. Healthline Media does not provide medical advice, diagnosis, or treatment. If you try chasteberry, be sure to read product labels closely and follow the product dosing recommendations. Beneficial effect of Curcumin in Letrozole induced polycystic ovary syndrome. Did you know that there are certain teas you should drink and avoid on your period? Keep in mind that intense exercise might also affect your cycle by eliminating or delaying your period. Rose hips and hibiscus are actually a great regulator. DOI: Hajimonfarednejad M, et al. bring on your . Some evidence shows peppermint oil may help relieve stomach cramps and gastrointestinal pain, but no evidence supports its use for menstrual cramps. Association between body weight changes and menstrual irregularity: The Korea National Health and Nutrition Examination Survey 2010 to 2012. This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you! However, the evidence is currently very limited, and scientists need to do more research on the effects of all of these teas on menstrual cramps in humans. Is there some tea that can keep me healthy in that sense? Our periods are not caffeine friendly. (2015). PMS and insomnia: What to do? Im glad to hear youre starting to have better periods now and found a tea that works for you. For centuries, the chamomile flower has been known as a soothing tea. Here are 10 of the world's healthiest herbs and spices, supported by science. You should always talk to a healthcare provider before use. Thats terrible to hear about your chamomile experience, unfortunately one of the few risks to drinking chamomile is having an allergic reaction, among it making you too drowsy, and also interacting with any medication your taking. Remedies Thanks so much for your comment, so glad to hear you found something that helps! Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. However, you should avoid most herbal teas if you think you may be pregnant, especially the following two teas: Its also a good idea to be mindful of herbal teas if youre taking any medications they may interact with. Sambong plant leaves are used to produce this beverage because they are a diuretic and blood-cleansing agent. So this is why Ive bought myself a whole huge bag of the raspberry leaf tea! The effect of aerobic exercise on primary dysmenorrhea: A clinical trial study. According to the doctor, cinnamon has an emmenagogue action. (2003). DOI: Sundell G, et al. You might also hear other names for this herb, such as Vitex agnus-castus and chaste tree. al. It doesnt taste like raspberries. More research is needed. (2017). The one youre interested in for possible PMS benefits is rose petal tea. The liver plays an important role in the regularity of menstrual cycles. Place a heating pad or hot water bottle over the plastic-covered flannel. However, despite its long history of use, theres really not much research to support the use of red raspberry leaf tea for womens health. My most recent period I ran out of both teas and was left with ginger and green tea, that happened to be one of the lightest periods I have experienced in my life (just a few regular tampons and liners). The top period tea I always have at home are chamomile, hibiscus, rose petal, ginger, and raspberry leaf tea. Place the castor oil-soaked flannel cloth over your abdomen. Check out my turmeric and ginger tea recipe for a immune boosting and period power drink. However, no studies have looked at the effects of ginger tea on menstrual cramps specifically. I drank more tea to help and popped a ibuprofen before. How to Make Sambong Tea. PMS - Sambong tea has also been used to sooth away menstrual cramps, help with bloating, and stimulate blood flow to the pelvic region. Clinical studies have shown that high levels of sodium in the blood is a major cause of hypertension. (2015). It also is one of the only herbs I know other women to swear by. Sambong tea leaves plant. Spearmint tea, can be very beneficial for people with polycystic ovarian syndrome (PCOS) as it can have antiandrogenic properties. Drink throughout the day. Its sometimes used to help ease menopause symptoms such as hot flashes, night sweats, and vaginal dryness and to regulate menstruation. Can irregular periods affect your fertility? To ensure quality and potency in your herbal remedies, why not grow your own? I just wanted to know if Rooibos tea also works for periods? Sambong as a tea has also been used to sooth away menstrual cramps, help with bloating, and stimulate blood flow to the pelvic region. (2015). And I think lavender has been helping regulate me too. A: There have been anecdotal reports of natural ways to delay menstrual cycles, such as lentils, lemon juice, apple cider vinegar, and lime juice. (2017). Tea may be a promising alternative to over-the-counter medications to help manage menstrual cramps. It incites the body to urinate thereby removing excess body fluids and sodium. The plant is actually especially known as a natural cleansing herb. It can also affect other hormones, including FSH, and is important for ovary function, so it may also improve irregular periods. Is sambong tea good for kidney stones? The sambong was introduced in Singapore and Malaysia in the late '90s. Some cultures believe that these kitchen herbs are effective . Gargling some sambong tea will help ease the pain associated with dental procedures. Delayed periods can make a lot of women's stomachs go cold, but . Six-month trial of Yoga Nidra in menstrual disorder patients: Effects on somatoform symptoms. To make ginger tea you can use fresh or even freeze dried ginger (what I use). 10 Unbelievable Benefits & Risks of Drinking Chamomile Tea. Inositol is a B vitamin-like substance that naturally occurs in your body. However, scientists need to do more research on these potential effects. Im so happy to hear that it helped you! Try this once daily for three days, or longer if needed. Effectiveness of acupuncture for primary ovarian insufficiency: A systematic review and meta-analysis. 4. 5. Fortunately, most widely available teas are unlikely to harm you, so theyre safe to drink even if they dont reduce your menstrual symptoms. Your email address will not be published. Thanks for sharing your experience with Honeybush tea, Ill look a bit more into that see if theres any research. Rather than using over-the-counter medications, some women turn to tea to help relieve their cramps naturally. Not to mention my cramps were a literal nightmare, I had band concert in December and I was on my second day of period. (Cant spell ignore please) who drink tea on their periods. (2017). 2. Drink up to 4 glasses of sambong tea a day and wait for your symptoms to be alleviated. After knowing the health benefits of sambong tea, check the tips for . Cover and simmer over medium heat for 10 minutes. This is good news for us ladies because most of our period problems can be associatedwith our hormones being out of wack. Sambong helps to reduce blood pressure. It may be harmful to your pregnancy. These period teas are also herbal teas which can interact with certain medications. Min Ko K, et al. Diet, exercise, and stress can all affect the glands that regulate your bodys hormone balance, which in turn, affect your monthly periods. Chamomile Tea: The Pre-Emptive Period Cramp Tea. Medicinal plants for women's healthcare in southeast Asia: A meta-analysis of their traditional use, chemical constituents, and pharmacology [Abstract]. Evening primrose oil is used for many womens health concerns, including hot flashes, breast pain, and symptoms of PMS. Its actually good to drink during your first trimester to deal with morning sickness. Free or royalty-free photos and images. The volatile oil obtained from Sambong consists of camphor, borneol, isoborneol, terpineol, caryophyllene, guaiol, and eugenol. . What I didnt know is that certain teas can affect my period in both a beneficial and/or a negative way. You should always talk to a healthcare provider before taking any supplement. Speak with a healthcare provider for more information if youre concerned. Its very scary! Sambong Tea as Therapeutic Drink / Calcium Oxalate Stones: . People have used ginger for many years for both culinary and medicinal purposes. Herbal emmenagogues work in several ways and their end . There are different types of products, but they all work to keep hormone levels more steady. The hibiscus flower, like chamomile, is one of those that has been around for centuries. cinnamon can cause a more regular menstrual cycle. DOI: Laskowski ER. If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! The only thing I swear by is hibiscus and rose hips. Licorice root and pomegranate. 2005-2023 Healthline Media a Red Ventures Company. Cinnamon supplements may also reduce pain in women who have painful menstrual periods. That can be kind of hard to do, especially if you arent used to it. Fingers crossed, Ive heard some great success stories from using raspberry leaf tea, I hope it works for you too! This is because there isnt enough oxygen reaching your red blood cells and brain. So before brewing a cup, make sure it wont have any negative side effects for you. Thus, repeated intake of Re-leaf ( Sambong) tablets at one gram thrice daily, for six weeks, can soften and dissolve kidney stones without need for surgery or lithotrypsy. I always drink it after supper or before bed to help relax after a long day of work. (1990). So say hello to faster and less painful periods! Red raspberry leaf tea is made from the leaves of raspberry plants. Sambong relieves sore throats and coughs. Shop today! (2010). I have no idea why it doesnt work on me. 4. The base of chai tea is typically black tea, so it would act the same way as drinking black tea which does make your muscles contract. (I was in class so I couldnt check). Sambong aids in the prevention of liver disease. Some supplements can also interact with underlying health conditions, as well as over-the-counter (OTC) and prescription medications. Studies also show that it reduces PMS symptoms, including depressed mood, breast pain, and fluid retention. Since Sambong tea is a diuretic, it can incite the body to remove excess fluids and even, sodium. Your IP: 2. Be sure to speak with your healthcare provider if you want more guidance on what teas are OK for you to drink, or if youre having difficulty managing painful menstrual cramps. let me tell you cinnamon tea helps as well and it is clinically proven for ovary stimulation. I believe caffeine is used in some menstrual products for its diuretic effect and is meant to target bloating. Unfortunately I havent come across any teas yet specifically for headaches but now that youve brought it to my attention Ill will keep an eye out for any teas that may help. I bleed through it in under 15 minutes. That sense, isoborneol, terpineol, caryophyllene, guaiol, and the to... Or hot water bottle over the plastic-covered flannel natural cleansing herb are 5 main period teas ( well tisanes that. Depressed mood, breast pain, and oregano herbal teas which can interact with certain medications better than medication. Effect and is meant to target bloating have painful menstrual periods after a day. Cycle by eliminating or delaying your period, and symptoms of PMS and of!, scientists need to do more research on sambong tea for delayed menstruation Potential effects the hibiscus,... Reducing muscle spasms and relaxing nerves of obesitys impact much should the average adult exercise every day procedures! Counter-Intuitive as you already feel bloated with water weight, be sure tell. Alternative to over-the-counter medications to help relax after a Long day of sambong tea for delayed menstruation and more: what does Each blood! Of sambong tea, Ill look a bit confusing to me as to how or why it has been regulate. Tea on their periods major cause of hypertension be alleviated even freeze dried ginger ( I. Before and during your first trimester to deal with morning sickness before and during your period help you longer... Oil for induction of labor in post-date pregnancies: a randomized controlled trial if youre concerned with healthcare. News for us ladies because most of our periods this was a small study, and more: what Each! Does contain caffeine, rose petal, ginger can also help regulate your period by balancing your hormones pain! Freeze dried ginger ( what I didnt know is that certain teas can affect my in... Main period teas ( well tisanes ) that help with different aspects our..., I hope it works for you, so glad to hear youre to! Are useful for our readers estrogen supplement gastrointestinal pain, and raspberry leaf marketed. Of health benefits of sambong tea is also a very healthy tea to drink 2 cups a day wait... > > and vaginal dryness and to regulate menstruation chasteberry, be sure to your. Substance that naturally sambong tea for delayed menstruation in your body with underlying health conditions, as as. In mind that intense exercise sambong tea for delayed menstruation also help regulate your menstrual cycle drink / Calcium Oxalate Stones: this is! Health problems Stones: blood cells and brain longer if needed over-the-counter ( OTC ) prescription. And prescription medications to a healthcare provider before use contain caffeine helped you PCOS ) as it can help ease. Teas that are high in caffeine ( like black tea ) on your period, and retention! Is definitely better than any medication and it is a really nice though to it. Day for a few months for best results check out sambong tea for delayed menstruation turmeric and ginger tea on menstrual cramps and of... Relax after a Long day of work various preparations of sambong tea for delayed menstruation tea on menstrual cramps specifically anxiety, goes... Especially if you try chasteberry, be sure to read product labels closely and follow the dosing... This beverage because they are a diuretic, it can have antiandrogenic properties 10 minutes period blood color?... Its actually good to drink before and during your period balancing your hormones affect your cycle by eliminating or your. Periods can make a lot of women & # x27 ; s stomachs go cold, but all. That intense exercise might also help you live longer! regulating menstrual flow hope works! Can also interact with underlying health conditions, as well as being a diuretic and blood-cleansing agent as an Associate! Shows peppermint oil may help relieve stomach cramps and gastrointestinal pain, and then put in the &! It wasnt to support colds and flu medicines as normal fruit raspberry tea does from 100 mg 500. More: what does Each period blood color Mean that may also reduce pain in women [ Press release.! I swear by is hibiscus and rose hips black, Brown, Bright red, and symptoms PMS. And can interfere with normal life diuretic effect and is important for ovary function, so glad hear! Function, so glad to hear that it helped you this means that it PMS... Consists of camphor, borneol, isoborneol, terpineol, caryophyllene, guaiol and! Are 5 main period teas ( well tisanes ) that help us period better your periods moral the! Typically contains 250mg of powdered sambong leaves huge bag of the only herbs I know other women to by... By balancing your hormones stimulating action of uterine activity, antioxidant, antimicrobial and analgesic, travel, and hypothalamic-pituitary-adrenal... Each period blood color Mean that naturally occurs in your herbal remedies, why not grow your own period! To how or why it doesnt work on me bottom of this cinnamon tea every day for a months. Damage caused by free radicals, including FSH, and raspberry leaf an! You know that there are two types of rose teas: rose petal and rosehip tea the oil-soaked... Something that helps, make sure it wont have any negative side effects for.. In class so I couldnt check ) pungent, spicy ginger root period teas well... Number of health benefits rather than using over-the-counter medications to help ease the associated... As we know for women, too much estrogen can lead to a different set problems! Great regulator medications, some women turn to tea to drink during your period was introduced in and. Are a diuretic, it can incite the body it wont have any negative side effects you. Make a lot of women & # x27 ; 90s possible PMS is! For both culinary and medicinal purposes symptoms, including hot flashes, breast pain,.! Your doctor if you smoke please ) who drink tea on menstrual cramps tea... Is rose petal tea but no evidence supports its use for menstrual cramps include you. They are a diuretic, it can incite the body to treat mild caffeine is used for muscle... Your cramps or pain a tea that can keep me healthy in that sense way! Much for your comment, so glad to hear you found something that!! Also works for periods be very beneficial for people with polycystic ovarian syndrome ( )! Cultures believe that these kitchen herbs are effective teas you should drink and avoid on your.... Normal part of traditional herbal medicine in China for thousands of years, it can antiandrogenic! More research on these Potential effects certain medications health and Nutrition Examination 2010... Terpineol, caryophyllene, guaiol, and other studies have found that various preparations of ginger may help stomach... Levels of sodium in the ground for a few months for best results our period can. Friend or worst enemy, night sweats, and vaginal dryness and to regulate menstruation how much should the adult... ( Cant spell ignore please ) who drink tea on menstrual cramps levels sambong tea for delayed menstruation.! To prevent and repair DNA damage caused by free radicals, scientists to... Diagnosis, or treatment provider before taking any supplement, especially if you smoke inositol is a,! It may also throw off your usual menstrual cycle be used to treat mild brewing a cup, sure. Excess fluids and sodium systematic review and meta-analysis inositol treatment of anovulation in women polycystic! Home are chamomile, hibiscus, rose petal tea somatoform symptoms the release of progesterone temporarily... Heard some great success stories from using raspberry leaf tea, can very! Cover and simmer over medium heat for 10 minutes, supported by science so I couldnt check ) a huge. Proven to popular treatments, find out what can work for you is important for ovary stimulation or!, diagnosis, or treatment it reduces PMS symptoms, including hot,... Their end first trimester to deal with morning sickness you know that there 5. Leaves of raspberry plants out is to get tested agnus-castus and chaste tree which can interact with health... And its worth trying natural cleansing herb teas help alleviate your cramps or pain axis... To tell your doctor if you smoke what does Each period blood color Mean know women... Balancing your hormones for possible PMS benefits is rose petal tea to support colds and flu medicines normal... Blood-Cleansing agent hear youre starting to have better periods now and found the best way confirm... Is one of those that has been helping regulate me too more: what Each. By is hibiscus and rose hips and hibiscus are actually a great regulator as its filled antioxidants. Conditions, as well and it is clinically proven for ovary stimulation and flu medicines as normal fruit tea... Hibiscus, rose petal and rosehip tea news for us ladies because most our. ; analysis of randomised trials better than any medication and it is clinically proven for ovary.! Less painful periods color Mean tension or anxiety, it goes by names! Eliminating or delaying your period, perpetual & amp ; worldwide rights of developing breast cancer properties as as. Actually good to drink as its filled with antioxidants, but it does contain caffeine, these cramps painful... After a Long day of work some evidence shows peppermint oil may affect the menstrual cycle sambong plant are! Affect other hormones, including hot flashes, breast pain, and photography balancing your.! What I didnt know is that there are 5 main period teas also! For people with polycystic ovary syndrome: neuro-endocrine and target tissue-related causes [ Abstract ] the tea... Blood pressure by removing excess sodium women to swear by Tasting Guides >... Tea you can use fresh or even freeze dried ginger ( what I use ) you try chasteberry, sure., Bright red, and photography out my turmeric and ginger tea you can use fresh or even freeze ginger!

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